All Posts · Parenting with Addiction

You May Know What You’re Doing, But Do You Know Why?

Without a proper grasp of my own awareness I quickly become consumed by self-doubt and eventually give into the familiar fear of worthlessness. Never before have I come across an exercise that actually helped me snap out this damaging cycle.

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Social Media Breaks Versus Moderation

However, looking back I feel like my issue isn't about taking breaks so much as it is about consistent moderation versus excessive use.

All Posts · Parenting

Self Care Beyond the Basics for Mothers

Be reasonable with your choices.
If you can't see yourself wanting to do it tomorrow, don't plan for it.