A short while back I wrote this on Instagram:
This little cheese ball and I have been spending a lot of these past few nights sitting together, quietly eating snacks while the rest of the house is passed out.
Normally I’d put on a show for us, play on my phone or do something requiring technology. But I’ve been feeling pretty burnt out when it comes to social media, television and even the car radio. The more I try to ignore it, the more it grows. Before I know it, something that would have been a simple ‘scroll on and ignore’ turns into an ‘Ughhh why am I even here?!’
Don’t get me wrong, I’m not going anywhere and I have accepted that, but breaks are never a bad idea.
If we don’t shake things up a bit, we end up stuck in a pattern that can lead towards depression, anxiety, anger and so on. If you already struggle with these, well…
Poor patterns just feed the fire.
I’m going to challenge you to stop, turn your phone off, walk away from the computer or the TV or whatever it is that you do, just give yourself a moment to make sure it’s still making you happy.
If it isn’t, take a break.
You don’t have to make an announcement, you don’t have to live your life through a device or cater to people who you’ve never met.
This isn’t a shot at social media, many times it’s a blessing. However, it’s all about how you use it and quite frankly we aren’t always in full control of that if we’re letting our emotions or addictive patterns take the lead.
However, looking back I feel like my issue isn’t about taking breaks so much as it is about consistent moderation versus excessive use.
Take this Mama for instance, she doesn’t believe in breaks because frankly, she uses Social Media in a healthy manny as her daily routine. Its her selfcare method and just as many of us can (and should) admit… it is apart of her real life.
So, after much thought and many ‘tiny breaks’ I’ve ultimately come to the conclusion that just as @AppleFallsPrints puts it, moderation is best.
If you are taking these little breaks and then letting the mountain of all that is the chaos of social media addiction grip the wheel again, well… you might want to start thinking of a new schedule to help get you started in the right direction, I know I have.
My plan is to organize my day from most important tasks to least, leaving it flexible enough that it doesn’t uproot everything my family has become accustomed to.
Afterall, this is my challenge not theirs.